Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Slow living is not about doing less, it’s about doing your daily tasks with focus, and at a pace that’s comfortable to you ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The ancient wisdom traditions have long offered philosophical and practical approaches to self-actualization that are worth ...

The Japanese Secret to a Long and Happy Life, talked about the Japanese concept and its accessibility as well as how we need ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

The key to dealing with imposter syndrome is tackling negative self-belief, and Henley outlines many helpful exercises in her ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...