In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

He defines mindfulness as a practice of “keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real. It is only in the present moment that we have any ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

His teachings are rooted in mindful appreciation of the present moment, no matter its circumstances. In “The Miracle of Mindfulness,” he wrote: “Meditation is not evasion; it is a serene enc ...

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” Mindfulness is the ...