More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

You never want to top a list when it's a bad one, and this happens to be just that. The state of Kentucky comes in second as ...

New facility provides a nurturing environment where children thrive through personalized attention and innovative learning ...

Compared to women who watched “neutral” content, they felt less satisfied with their body image and had internalized more ...

The state of Kentucky nearly takes the cake as the unhealthiest state in the country. Coming in second behind West Virginia, a new study uses 29 factors in determining how unhealthy a state really is.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Protein helps you feel satisfied after eating and is crucial for maintenance and recovery, healthy hair, skin and nails, bone ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...