It’s advisable that you use pillows with zips or bottons. If they aren’t, chances of the pillow slipping out are very high. This will expose your face to dirt from the pillow. Movers at night can ...

Moderation is key . If you’re only bed rotting once or twice a month to cope with stress, it’s likely an acceptable form of self-care that isn’t damaging your mental health, Preston says.

According to a top sleep expert, Bed rotting involves people spending an excessive amount of time in their bed avoiding their responsibilities, but is it as harmful as we think?

“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it ...

How watching TV in bed impacts sleep 1. Leads to sleep disruptions. While some people find that watching TV helps them sleep, often dozing off in front of the box, this doesn't necessarily mean ...

Bed rotting could also be a coping mechanism for an anxiety disorder, Chan says. Someone with problematic anxiety could be using the self-care trend as a way to avoid certain things in their life.