Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

The pro cautioned that the mistake can be bad for your health and may make you feel more tired throughout the day - but he ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain's aging process.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

She’s never been a great sleeper, and when she was a toddler, she was always getting up in the middle of the night. We took ...

Until quite recently, executives wore a lack of sleep as a badge of honour. That is changing, writes editor-in-chief Simon ...

the last time you’ve taken your insulin before bed, or drinking alcohol. That said, lifestyle changes and habits can help your blood sugar levels stay stable overnight, and certain strategies ...

A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in ...

New parents often struggle to balance an active lifestyle with caring for their baby. Together with our expert partners, we ...

As an American who spent six months living in Europe, I noticed many lifestyle differences. I plan on taking aspects of ...