"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain's aging process.

When people get a bad night of sleep, they tend to do desperate things. They panic in bed. They try to make up for lost Zs by ...

The pro cautioned that the mistake can be bad for your health and may make you feel more tired throughout the day - but he ...

We all know these basic parenting rules, don't we? But despite popular assumptions, parenting isn't a one-way process. Here's ...

What to do instead: For a few weeks, go to bed and get up at the same time every day (yes, even over the weekend). While it may not be easy at the beginning, once the good habit is formed ...

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before ...

One sign your partner isn't taking good care of himself is if he neglects personal hygiene. Maybe he's not showering on a ...

HOUSEHOLDS' bad energy habits could be adding a whopping £117 ... If your phone doesn't have this feature, make sure you charge it before bed and unplug it before you sleep.

Researchers studied the sleep habits ... bed and using relaxation techniques,” said study author Dr Kristine Yaffe of UC San Francisco. Poor sleep characteristics included short sleep duration ...