It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

However, beef liver also carries a few risks. 1. ... Three ounces of cooked beef liver contain 5.56 milligrams (mg) of iron and 60 micrograms (mcg) of B12. 3. High Levels of Protein.

Beef liver is rich in crucial nutrients such as iron, copper, vitamin A, and vitamin B12. Nonetheless, its unique flavor may not appeal to all and some dietary limitations might prevent its ...

Iron: 36% of the DV. Iron is another essential nutrient that helps carry oxygen around the body. The iron in liver is heme iron, the kind the body most easily absorbs (8, 9). Copper: 1,578% of the DV.

Popular types include liver, kidneys, brain, and heart — all of which are high in iron. For example, a 3.5-ounce (100-gram) serving of beef liver contains 6.5 mg of iron, or 36% of the DV ( 15 ).

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Organ meats are typically loaded with iron. In fact, a 3-ounce serving of cooked beef liver provides 5.2 milligrams of iron, which is over 29% of the Daily Value (DV).

Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent or fix it. Oysters, beef, and beans are iron-rich.

Beef and chicken liver are full of iron but are not recommended during pregnancy. Getting enough iron from food when you're pregnant can be difficult, even if you're carefully trying to add iron ...