People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

If you are one of many people who check their phone before bed — or are on your phone watching just one last episode of that ...

"Cortisol works as your wake up call," explains Dr. Paul Harris ... there are plenty of ways your phone could send you a ...

We're continually updating this (and removing sold-out deals), so if you’re looking to save on products that’ll really add ...

If you live in a hurricane-prone area, it may be common practice for you. If you live well outside that region, you may be ...

A week after Helene, the smell of death overpowers the cool mountain air over the isolated twisting roads of devastated rural western North Carolina.

A hundred years from now, they will be talking about this flood,” said one resident in Western North Carolina, where the ...

Some of the theories reflect some tiny facet of the truth. In his video, Jones cited a real government program from the 1960s ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

I tested the Lumie Bodyclock Shine 300 for a week and while it didn't wake me up one, I'll still use it everyday — here's why ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...