Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Inside Claiborne Elementary, students are putting the bookbags and school supplies to the side and will be taking home bags ...
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...
Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
The vegetable also contains compounds like beta-carotene, lutein and zeaxanthin, which support heart health and improve blood vessel function. "Greens are numero uno when it comes to healthy food." ...
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.