Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Of course, the best way to improve your fitness is to find a workout you enjoy, whether that's strength training, running, home workouts or Pilates, and stick with it regularly to see yourself ...

Imagining a Pilates studio often conjures images of slender bodies in tranquil suburban settings. Yet this vision can feel ...