A must-have for any dedicated yogi, the Alo Yoga Warrior Yoga Mat combines a cushioned base with a non-slip ... Its durable, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

The activities include yoga for beginners, sunrise yoga, mat pilates, Muay Thai boxing, Thai language, kite flying, soccer ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

Early holiday sales on hiking gear are coming in thick and fast and right now, you can pick up the highly-rated North Face ...

If you're outfitting your camping kit this Black Friday, this tent is the best place to recover from a hard day on the trail ...