Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.

For those new to running, a pair of the best running shoes for beginners will help you get ... The drop height, weight, width and most important for me cushioning meet all of my needs.

There’s a huge difference in the city’s attitude towards running and runners from back when the group started to now, says Hari. While they now have over 4,000 members and are the city's ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...

But when the final buzzer sounded, the Bulls staggered away from a 141-133 loss. It all came down to a ... By the time the Bulls finally snapped the 20-0 run, the game was lost.

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about smarter, sustainable choices that fit your lifestyle.