Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Check out how many calories you need to burn to lose weight, simple ways to shed body fat at ...

For those new to running, a pair of the best running shoes for beginners will help you get ... The drop height, weight, width and most important for me cushioning meet all of my needs.

Regardless, checking with your general practitioner before starting any new weight loss program or plan is always helpful. This story is part of 12 Days of Tips, helping you make the most of your ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...

But when the final buzzer sounded, the Bulls staggered away from a 141-133 loss. It all came down to a ... By the time the Bulls finally snapped the 20-0 run, the game was lost.

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about smarter, sustainable choices that fit your lifestyle.

From flabby arms, to thick thighs, different people deal with different weight loss goals ... guidance can help to better chart out a proper plan. For breaking news and live news updates, like ...