Fitgurú on MSN

Preacher curls: The power move every fitness lover in the US is adding to their routine

The classic preacher curl is making a huge comeback—and fitness experts say it’s one of the most effective ways to build ...
AskMen on MSN

10 best exercises for bigger biceps

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.