In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits ... and bowel diseases. Bok choy is also another delicious vegetable ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with heart health, digestion, hydration, and more.

Read on to learn more about the possible benefits of sage, the nutrition it offers, and its possible risks. The National Center for Complementary and Integrative Health (NCCIH) explains that there ...

The CDC recommends that adults should get at least 7 hours of sleep per night, as not getting enough sleep can be detrimental to your health. Getting up early may offer some important benefits ...

When Stormers coach John Dobson addressed the media after the game, Willemse was undergoing scans, as was fellow Bok Frans Malherbe, who apparently had an ankle complaint when he came off.