Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Those bright, orange, bulbous fruits of October do more than decorate your doorstep with a spooky face. Pumpkins are nutritious, packed with vitamins and minerals that can aid your vision health, ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Improved brain health in children The brain-developing benefits ... calories you eat from food into fuel way too quickly. As a result, you could have symptoms such as a racing heart, irregular ...

In a video shared on Wednesday by his owner, under the username @findingtheirfurever, Figgy can be seen standing by a full bag of kibble, as his owner gives him permission to eat as much of it as ...

Among other health benefits, eating a diet rich in these foods has ... and reduce our risk of developing chronic diseases, such as heart disease, stroke and some types of cancer,” says Hong ...

Eating papaya on an empty stomach can help with weight loss, improve heart health ... or on an empty stomach can bring various health benefits. This tropical fruit is rich in enzymes, antioxidants ...

Beyond heart health, the study reveals exciting benefits for brain health. This research suggests strawberries may help delay cognitive decline and protect against dementia, thanks to their rich ...

Dr. Joel Kahn, MD, a holistic cardiologist and author of The Whole Heart Solution says that eating fruit every day benefits the entire body. “Fruit is colorful, delicious and associated with ...