If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and ...

"They leach out into water when the vegetables are boiled." Blumberg recommends eating produce high in these nutrients (like broccoli, kale, and bell peppers) raw. "When you do cook them ...

We're talking about carpaccio, a dish of thinly sliced raw meat served as an appetizer; steak tartare, a dish made with ...

The health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately ... most surface contaminants, making raw eating safer. There’s also the question ...

"Many argue that fruit is not healthy, while others claim extreme health benefits from eating a raw-fruit-only diet. "Let's set the record straight once and for all. Fruit is healthy and should be ...

The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a ...

We begin on shaky ground very early in life when we decide what we like to eat. The problem is choices ... Simply shift your emphasis to fruits and vegetables. Here’s how. Experts tell us ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe ... Both cooked and raw foods have unique ...