Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

National Vegetarian Week 2024 is a perfect opportunity to embrace the delicious flavors and health benefits of plant-based ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...