Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Here at EatingWell, we believe all fruits fit into a healthy eating pattern, and they offer too many potential benefits for you to avoid them entirely.

Is ice apple safe for diabetes Read ahead to know what an expert has to say about its portion control and the best ways to ...

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it at night.

The mum-of-three is known for her healthy lifestyle, and has previously shared an insight into the types of snacks she enjoys ...

Oregano offers numerous health benefits because it contains antioxidants and certain vitamins and minerals.

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...