Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Most of us are susceptible to the quick-fix pleasures of the occasional ultra-processed snack, whether it’s in the form of a ...

This story was authored by Eric Larson. Tom Hunt, the owner and manager of the Mohican Preservation Arboretum, told me recently that we are at the end of […] ...

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Fall is one of my favorite seasons for fruits and veggies ... studied for their health benefits. Research links eating ...