Gracie Abrams’ That’s So True starts the week off in front of the competition for a third week at Number 1. Geordie hero Sam ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

With the nomination of Robert F. Kennedy Jr. to be health secretary, this is what he has said about food and nutrition.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.