For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Ram Kapoor proves he did not do ’ozempic or surgery’ for weight loss. ’The actor lost 55 kgs in a span of 18 months and ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Conference call scheduled for 4:30 p.m. ET today Initiation of Phase 3 Studies for Subcutaneous VK2735 for Obesity Planned for 2Q25 Phase 2 VENTURE-Oral Dosing Trial ...

UFC 312 is only a couple of days away, and what better way to get hyped for the upcoming PPV than with some MMA News staff ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.