Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

but the general goal for endurance athletes is 60 to 100 grams of carbs per hour during exercise.) You may also want to pay attention to nutrition labeling on sports drinks if you’re not ...

AlUla, Saudi Arabia – The AlUla Wellness Festival makes a welcome return to the tranquillity of the ancient Oasis on Thursday ...

Kourtney, Kim, and Khloe Kardashian have made body care a priority, always maintaining a perfect look. In September 2018, Kim ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

If you think there is only one spritz beverage on the menu, think again. These add-ins can change your drink to something ...

Japanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and ...