If you think there is only one spritz beverage on the menu, think again. These add-ins can change your drink to something ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

The best antiperspirants are a far cry from the stuff that so many of us have used in the past. They've long been shadowed by ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

Japanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

With a season of shorter days approaching, wakefulness and how to overcome the darkness with less yawning is on our minds. Rhode Islanders with unorthodox sleep schedules might help us with how ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Nutrabolt announced a flavorful partnership with The Hershey Co. with the launch of new C4 products and flavors rolling out ...

The body’s natural stores of glycogen are rarely depleted after short-duration exercise, meaning you don’t need to rapidly ...