Winter outdoor workout tips from a doctor
Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham, shares her tips for walking or ...
BMI is a lie, but the Samsung Galaxy Watch 7 offers truth
In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...
'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...
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4 Key Chest Exercises for Women That Will Transform Your Workout
Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...
CES 2025 has shown me the future of AI in fitness, and it's hilariously unimaginative
Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...
I've been wearing an Oura Ring to track my fitness for 4 years. Here are the pros and cons of the device loved by celebs and business execs.
After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...