In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

Meet the new Amazfit Active 2, a wallet-friendly, fitness-focused smartwatch unveiled at CES 2025. This watch delivers a ton ...

As we step into 2025, wearable tech is becoming an essential part of how we stay on track with our fitness goals. Whether ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

It’s best to begin with a few minutes a day and work your way up. It takes time to develop these muscles and even more time to see results. If you do these exercises too intensely, you could ...