Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent ... with a balanced diet and regular exercise can significantly enhance your ...

Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Heart UK, a leading cholesterol charity, suggested the best approach to lowering cholesterol levels is to swap out ... In agreement, the NHS recommended at least 150 minutes of exercise weekly – ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood ... flavoured kefir drinks - raspberry, natural and passionfruit, mango and papaya.

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

Heart UK noted: "Some types of fibre can help to lower ... exercise, reducing alcohol intake and quitting smoking are also advised. If you have any worries about your cholesterol levels, it's best ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of ...