According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

So, it turns out breakfast really can be the best meal of the day—especially for those who want ... and are packed with ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can support heart health, and ...