According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Leana revealed that she did eat less, but not less food but less calories. glimpse of her before-and-after weight loss body and also many recent meals and said, “If you want to look lean, don’t eat ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.