The Amazon January sale officially starts on Wednesday 1 January, but you can shop deals ahead of time thanks to the ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

For those looking to jumpstart their New Years’ fitness routine, fan-favorite footwear brands—including Hoka, Brooks, and ...

Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

The sheer quantity of sports, fitness and wellness features and activities is staggering, but so is the quality and deep ...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this ...

The only drawback with the Oura ring is that for some, this smart ring can be expensive. But with the January sales already ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

Fitness wearable company Whoop claims data from its screenless wristband has revealed a "novel biomarker" for tracking ...