Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your ... and contribute to weight gain. Omega-3s also improve ...

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