Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

This article will explore the six best OTC appetite suppressants ... be part of a broader healthy diet and lifestyle strategy ...

"The best alternative is identifying the underlying causes of stubborn weight and addressing them – not ignoring them. Weight ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some unexpected kitchen staples could be scuppering your best efforts. Slimmers should ...