These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

That lingering inflammation, also known as chronic inflammation, can put you at higher risk of illnesses like heart disease, diabetes ... frozen veggies with eggs for a healthy yet quick meal ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased risk of developing type 2 diabetes, building on previous research 2 ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

When it comes to preventing diabetes, your diet can make a big ... Fresh vegetables are best. If you go for frozen or canned, make sure there’s no added fat, salt, or sugar.

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo, soy-free, dairy-free, and diabetes ...