What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

We asked diet and nutrition experts about the health benefits of frozen vegetables vs. fresh, the best ways to use each, and techniques for freezing your own vegetables at home. “Contrary to ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...