Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help support your fi ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

According to a new survey* commissioned by Life Time (NYSE: LTH), 71% of adults are overwhelmed by the variety of supplement ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

Check out our roundup of the best vitamin D supplements for more information ... Flaxseeds are a great source of omega-3, which helps to increase dopamine and serotonin levels. They're also high in ...

As Trump’s campaign embraces RFK Jr.’s causes, this 31-year-old influencer stands at a key political intersection.

The leading epigenetic company TruDiagnostic has launched TruHealth, an at-home DNA test that reveals your unique nutrition and biological systems health by analyzing +150 biomarkers for vitamins, ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.