Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

We highly recommend Doctor’s Best Fully Active B12 1500 mcg for seniors looking for a high-quality vitamin B12 supplement. Pros Provides methyl-cobalamin, the most biochemically active form of ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell function, especially if you don’t eat meat or fish.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

“It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it ...

Vitamin B12 is an unsung hero in the world of nutrients, ... a B12 deficiency is one you’ll want to get confirmed via your doctor, who is also best placed to monitor your levels.