The "do not drink" alert for Mattoon water is set to remain in place at least into Saturday as the city awaits IEPA testing ...

Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...

Women are especially advised to consume iron-rich foods to meet the body’s increased demands. Here are 12 iron-rich foods to ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...