Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Experts crack the code on the amount of protein in eggs, plus various ways to enjoy them. Between the chicken and the egg, ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Different people also need different amounts of protein depending on their gender, health status, activity level, and age. So what are the best sources of protein? Here’s what the experts say.