Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

However, it’s best to consult with a doctor or dietitian for personalized recommendations on how much vitamin D you should take, depending on your needs. Males and females need the same amount ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

and easy to take. In this article, we’ll share our top picks for the best vitamin D supplement for kids. Best Vitamin D Supplements for Kids As parents, we all want our children to be healthy ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

As a result, this postnatal vitamin is best for people who already have a ... to consistently fit it into my morning routine – I’d take it first thing in the morning.” Our tester did find ...

Now I take it as a treat with a benefit ... Our process for choosing the best vitamin D supplements involved a combination of expert input, personal experience and thorough product testing. I ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...