Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

To find more, check out our full review on the best vitamin D supplements here. What truly sets this one apart, though, is ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin D, also known as calciferol, promotes calcium absorption to support bone ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

For this reason, if you’re taking supplements, vitamin D3 may be your best choice. If you are taking supplements, you should not take more than 50 ng/mL per day. Levels of vitamin D in the blood ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

Vitamin D deficiency during winter can weaken children’s immunity, bones, and growth. Pediatricians emphasize sunlight, ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...