A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Justin O’Regan, a professional weight loss coach, used a mix of pushing ... They typically work on your back and biceps. Some ...

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

Taylor Jenkins says he is seeing the strides the rookie has been making. He still has to adjust to a high-octane, fast-paced ...

And she thought her health problems and weight gain were just a normal part of life ... Canadians hold differing views as to ...

JOSHUA ZIRKZEE arrived at Manchester United a stone overweight – and Erik ten Hag didn’t even want him. The £36.5million flop has scored just once this season and has started only four of ...

Bournemouth, Joe Gomez and Nottingham Forest's assistant are praised. But Arsenal and Julen Lopetegui are in trouble and Cole Palmer must improve.

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The second-year forward suffered a gruesome leg injury on Monday. On Tuesday, rookies Cody Williams and Kyle Filipowski had ...