A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Use it for squats, pull-ups, bench presses, deadlifts, shoulder presses, and more, but our testers liked it best as a squat rack because of the high weight capacity, adjustable height, and ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Justin O’Regan, a professional weight loss coach, used a mix of pushing ... They typically work on your back and biceps. Some ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Taylor Jenkins says he is seeing the strides the rookie has been making. He still has to adjust to a high-octane, fast-paced ...

And she thought her health problems and weight gain were just a normal part of life ... Canadians hold differing views as to ...

JOSHUA ZIRKZEE arrived at Manchester United a stone overweight – and Erik ten Hag didn’t even want him. The £36.5million flop has scored just once this season and has started only four of ...