We know, it’s in the name, but if you think the best ... bench was relatively stable, despite the fact that the 661-pound weight capacity is lower than others on this list. One drawback is the ...

Mind you, this praise is contextual; if back extensions ... weight bench—you could add it to your set-up. Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Detroit Lions running back David Montgomery suffered an injury in the first quarter of the Week 7 game against the Minnesota ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.