A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

They typically work on your back and biceps. Some best pushing exercises are the weighted bench press, decline bench press, ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Kevin De Bruyne and Kyle Walker are back in contention for Manchester City after injury - but Walker looked poor at ...

JOSHUA ZIRKZEE arrived at Manchester United a stone overweight – and Erik ten Hag didn’t even want him. The £36.5million flop has scored just once this season and has started only four of ...

Lorraine O'Quinn made exercise a habit, even winning gold in a pickleball tournament ... Canadians hold differing views as to ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...