A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

They typically work on your back and biceps. Some best pushing exercises are the weighted bench press, decline bench press, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Preacher Curl attachment option for HF-5165 7 Position F.I.D; bench and HF-5170 7 Position F.I.D; olympic Bench Recommended to pair with HF-OPT-4000-01 Leg Extension/Leg Curl attachment and HF ...