To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...

You probably know that getting enough vitamins is essential for your overall health ... have analyzed scientific research to find the best vitamin supplements for hair, skin and nails, taking ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

When looking for the best CoQ10 supplement ... and may not work for everyone. Overall, we would recommend the Nest Egg CoQ10 100mg Ubiquinol Fertility Supplements for Women to anyone looking ...

Creatine is one of the most popular sports supplements on the market due ... close the lid It’s also our top pick for the best creatine for women. During testing, McGrane liked that the powder ...

While there may be more rigorously-tested vitamin ... women. “When shopping for any supplement, the biggest thing we want to look for is the quality of a supplement,” Fragoso said. “The best ...

For even better results, the pros suggest using strengthening shampoos that also contain moisturizing ingredients, such as ...

To get the most out of the multivitamins you take, choose the very best ones that can also fit ... Margeson adds that postmenopausal women in particular will “want that calcium and that ...