How to Do Spider Curls for Bigger Biceps
There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...
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The best arm workouts for mass: Pump up your fitness routine
These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...
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Change up your bicep routine with rope hammer curls
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope ...
10 Common Bicep-Building Mistakes—and What To Do Instead
Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.
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Building Muscle: Essential Gym Routines and Nutrition Tips for Effective Gain
Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...
Stop Doing These Biceps Exercises. Do These Moves Instead
This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...
A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One
Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...
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Amplifying forearm power with five strategies
Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...
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Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.