Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

It’s a simple and versatile bodyweight exercise you can perform anywhere you can access a bench or chair. Fine-tune your ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Chris Bumstead and Martin Fitzwater shared impressive physique updates days from battling at the 2024 EVLS Prague Pro ...