Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Georgia Ellenwood, an Olympic heptathlete who competed in the 2020 Olympics, shared a video on Instagram in workout gear.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

It meant he was unable to lift his arm and could only use his "good" arm to reach above his head. In 2012 he took part in the ...

Barbell or Dumbbell Row The row works the back and bicep muscles, promoting balanced ... it's essential to maintain an ...