For those looking to slim down without swearing off chocolate and sweets entirely, weight loss doesn't have to mean a complete treat ban. Indulging in chocolate might seem counterintuitive for ...

LEGAZPI CITY — The Department of Social Welfare and Development (DSWD) Bicol has provided over P100 million in aid to the families affected by the recent Tropical Storm Enteng. DSWD Bicol Regional ...

Removing a single gene from fat tissue can trick the body into burning more calories without the need for regular dieting, research shows. PHD2 is a gene that plays a key role regulating brown fat ...

Before you feast on a sadya this Onam, be aware of the calorie intake and thank Jisha Rose Joseph, senior dietician, Kinder Hospital, Kochi, who shared this information, and us, later.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

While agave is a natural sweetener, that doesn't mean it's a healthy food. Agave nectar has more calories than white sugar (60 per 3-teaspoon serving, as opposed to sugar's 48). You should use the ...

Despite its low calorie count, it can effectively suppress your hunger. Studies suggest that individuals who regularly consume soups tend to have a lower risk of obesity. This suggests soups could ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

LIGAO CITY, ALBAY, Philippines — Tropical Storm Enteng (international name: Yagi) left over P350-million worth of agriculture losses in Bicol as widespread flooding caused by heavy rains ...