Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

According to its category, Kristine was supposed to be weaker than a typhoon. The Bicol region, affectionately known as Bicolandia, has suffered the most, not least because it was in the direct path ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries, maintain proper body weight, prevent the risk of chronic ...

A calorie is a unit of energy used to express how much energy you exert or consume daily. We need calories; they give the body fuel and the ability to function. The calories you intake that are ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Amid the onslaught of Severe Tropical Storm Kristine on October 25, the government of President Ferdinand R. Marcos Jr. started sending aid and commenced rescue operations in the affected area.

Therefore, you don’t need to convert them, as 1 kcal equals 1 calorie in general nutrition terms. Experts also express the energy from food or exercise as kilojoules (kJ). One calorie (kcal ...

Nutrition can help astronauts manage spaceflight risks in the ISS, but long-duration missions to Mars are different. There can be no resupply. In physiological terms, low gravity and radiation ...

MANILA, Philippines — An election lawyer on Monday clarified that the Supreme Court’s (SC) decision affirming the disqualification of Albay Governor Noel Rosal and Legaspi Mayor Geraldine Rosal in the ...

LEGAZPI CITY, ALBAY, Philippines — Trips of public utility vehicles between Bicol and Metro Manila were temporarily suspended on Sunday by the Land Transportation Office (LTO) due to heavy ...

President Ferdinand ‘Bongbong’ Marcos with SAP Anton Lagdameo in a press briefing in Camp Crame the other day before making rounds of inspection of the evacuation centers in Bicol region where ...